I started attending a local therapeutic yoga class in Bathgate upon advice from the NHS pain management clinic. I see the class as part of a holistic approach to managing my pain, and it has had a positive impact on my daily life. Today I’m talking to my yoga teacher, Bijam.
Bijam, I was recommended to join your class by a previous yoga teacher and good friend who felt that I would benefit from your teachings. Can you take a moment to explain the term, therapeutic yoga.
Therapeutic simply means healing. I plan my therapeutic class for the needs of individuals with physical health needs who might find it difficult to attain certain asanas (postures). The restorative aspect of moving and breathing with awareness enhances the function of the parasympathetic nervous system, which, combined with the deep rest of Yoga Nidra at the end of a class, helps relieve pain.
I attended a remedial teacher training in 2012 and some of the things I learned have been invaluable, such as the realisation that some aids, such as walking sticks, can actually cause problems. The course gave me the confidence to adapt postures.
Do you believe yoga is accessible to everyone?
I do, yes, but with modifications of course. Why should a struggling body or mind separate you from the beauty of yoga as a life support system? I believe passionately that yoga ought to be, and must be, accessible for everybody.
Having spoken to many people who live with long term conditions, both in physical and mental health, I completely understand how difficult it can be to join in any new exercise classes. Is there anything you’d like to say to encourage people to join a local yoga class.
It's hard because some people think it is only an exercise system. It's not. That said, if somebody begins yoga because they want to want to get the body moving, in my experience the philosophy and understanding of the mind element of yoga clicks later.
I was surprised, and pleased, that the therapists at the pain management clinic placed such a large emphasis on the link between physical and mental health. Can you tell me how you view the link between physical and mental?
Yoga philosophy sees mind and body as one - they're not separate. Yes, they can be in different states, but they can be viewed as two sides of the same coin.
We all live extremely busy lives these days. Is it really possible to build Yoga into our daily lives?
I find it's better to do a short time every day rather than to leave it all to the weekend. And if a long session is too much, break it up. For example, I mentally chant my mantras each morning on the walk to collect the paper, then I come in and do the rest of my practice, choosing from the rich menu of asanas (postures), pranayama (breath work), and meditation.
There's always room for improvement. What I could improve on is to establish a practice before I go to bed, but I find I'm always tired by the end of the day.
I’m curious to know more about the impact Yoga has had on your own life. Can you tell us a little more.
In the beginning it was curiosity that attracted me. In my 20s I found a yoga class but then I became too busy working and bringing up kids. I started again in 1995 and established a daily practice. I know I feel better if I do regular practice. Yoga has enabled me to keep calm. It has become my life support system.
Bijam runs a variety of Yoga classes in Edinburgh and West Lothian, including a wheelchair class in Livingston, and a Healthy Lower Backs course. Check out the class times here.
Further information on the Yoga for Healthy Lower Backs course can be found here.
Emma Mooney is a writer of Scottish contemporary fiction and is the author of A Beautiful Game. and Wings to Fly.